Exercises including kinetics, mark roundings, steering, the boat upwind, reaching, downwind, training skills in all wind conditions and fun skills.
Something B I G is coming soon.
A unique training resource for coaches and sailors, introducing by stage for Basic, Racing and Advanced. Within each stage there are warm-up exercises, training exercises, boat handling and manoeuvre exercises.
Born on November 9th 1975.
Has sailed Optimist, 420, 470, J24, Mumm 36, Farr 40 and ILC 40.
Coaching since 1997 in Optimist and Team Racing, 420 and 470 classes during which time his athletes have won several titles in World and European Championships.
He is a member of and acting general secretary of the Greek Coaches Union.
He is a certified National Measurer in Dinghy Classes since 2003.
The International 420 Class has selected Nikos to organize and perform several development events around the world, including their cooperation in the development of the educational DVD “420 TO THE MAX”.
